Weight Loss: Customize, Personalize, Spice up!

You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips.

So you sweat and strain with your chosen weight loss program, perhaps ecstatically so at the start. Sure your body gets all aching with all your joints and knuckles cracking in epic proportions like ungreased door hinges of horror movies.

Looking at yourself in the mirror, you cringe at the sight of this blob staring back miserably at you still with the extra flabs flapping around somewhere there. You sigh in exasperation. Whatever happened to the weight loss program that promised to sculpt your body to whistle-bait shape? You scream in desperation. You know you have just been weigh-layed, err again, way-laid by some pseudo weight loss masters.

Truth is, we tend to pattern our weight loss mindset after the mentality of that of some backyard gym instructors. We torture ourselves with the age-old dictum No pain, no gain. Lets face it, while it did miracles for Rocky, it sure did get him crippled (or, killed) in the final picture.

We are no Rocky. We are ordinary human beings with not-so-ordinary day-to-day affairs. Some are multi-tasked like the housewife who has to master doing diapers in one hand, pitching copies in the other, while applying tantric massage on her hubby with her feet. All throughout she is troubled between going for weight loss surgery and taking weight loss pills.

No pain, no gain is foolishly macho and downright false. Of course, theres bound to be some discomfort when youre just getting started with your own weight loss program, and later when you start to reach out for new weight loss goals.

But theres an important difference between discomfort and pain. learn it. Listen to your body say, Moderation in all things. Pain means injury. Pain makes you quit the weight loss program.

If you dont like your chosen program of weight loss exercises, you wont stick with it. It will become a chore, youll slack off and finally give up the entire weight loss program. Tailor your weight loss exercise to yourself, not to what others do or to some false image generated from within or without. Of course when youre just getting started, weight loss may seem like a chore. But appearances are not always reality. Realize that your body and mind would always prefer being a couch potato, and will rebel at the thought of exertion in the weight loss program, so youve got to give any form of exercise a chance to grow on you before you start analyzing whether its for you or not! The key is to turn weight loss exercise into play, then youll succeed and persist. Lack of joy makes you quit.

So spice up your own program of weight loss exercises by customizing it according to your our own weight loss needs. Variety is still the spice of weight loss. You shouldnt be satisfied just with pounding the pavement or sweating in a gym. Variety makes you learn how much youre capable of. Play around, pick and choose, experiment with your own customized personal weight loss program.

Whatever weight loss exercises you choose from the following, try to get your heart rate up to about 70 percent of your safe maximum. You can do that by using this formula: 220 minus your age equals your Maximum Safe Heart Rate. Keep it at this rate for a solid half-hour. Dont go over the 85 percent rate for more than a couple of minutes at a time. Of course, heart rate doesnt figure into strength builders such as weigh lifting.

Note : The calories-burned figures that follow are for a 110-pounder. A 154-pounder should add on another 28 percent to that number, while a 198-pounder should add 55 percent.

walking : Calories burned at 2 mph is 145 per hour; 3 mph is 235 per hour; at 5 mph is 435 per hour.

Jogging : Calories burned at 5mph is 530 per hour which is roughly about a 12-minute mile.

Jumping Rope : Calories burned is 600 calories per hour.

Swimming : At 30 yards per minute (about one lap of an Olympic-size pool), calories burned is 330 per hour.

water-walking : Calories burned is 360 per hour in a fast game.

Bicycling : Calories burned at 10 mph is 390 per hour.

Aerobic Dancing : For low impact, calories burned is 240 per hour and for moderate impact, 350 per hour.

Square Dancing : Calories burned is 350 and up way up! per hour.

Table Tennis : Calories burned is 450 hour.

Rowing : Calories burned is 600 per hour.

Cross-country skiing : Calories burned at 10 mph is 600 per hour.

weight Lifting : Calories burned is 250 per hour.

Martial Arts : Calories burned is 620 per hour.

You really wont know what you like unless you try it. And if you havent tried it dont knock it. Try mixing gardening with walking, housework with rowing, bicycling with weight lifting, dancing with martial arts, table-tennis with cross-country skiing, outdoors with indoors, team sports with solitary sports. Without variety, humans get bored and stale. They stop reaching. Boredom makes human beings quit.

Charlene J. Nuble 2005. For updated links and information about weight loss, please go to: http://weight-loss.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

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Computer Tips

Computer errors are very common and every computer user may face different kinds of issues so they should learn about the solutions of the common computer related problems. The common factors that cause problems in computer are viruses, spyware, Trojan horses, adware, corrupted registry, faulty hardware, low memory, low capacity hard disk, low CPU speed and stuffing computers with large number of software applications. In this article, I have compiled a list of the most common computer problems and their solutions.

Computer is very slow

This is very common issue and it arises due to the several factors such as too many programs running at the startup, low RAM, low processor speed, spyware running as a background application, errors in the windows registry and the buildup of the garbage files on the hard disk. scanning your computer with an up-to-dated anti virus and anti spyware program, cleaning and repairing windows registry, increasing memory, deleting temporary files, deselecting the programs at startup and uninstalling unwanted software applications can solve this problem to a very large extent.

Network Server is not accessible

In a networked environment every computer depends on the server for logon authentication, files access, internet and printing access and sharing server resources. The downtime and the communication failure with the server are very problematic and frustrating for the users. Check both end of the network cable and make sure that the attached RJ-45 connectors are properly plugged into the LAN card and hub/switch. Ping the servers IP and make sure you get the reply from server. Ensure that your server is on and working fine. A large number of the running applications on the server and simultaneous access to the server from a number of users can slow down the performance and speed of the server. Scan your PC with an up-to-dated antivirus program because certain viruses and spyware are responsible for the communication failure. Replace your LAN card with new one and assign different IP address and try to connect with the server.

Computer locks up or freezes

Missing .dll files, viruses, faulty registry, defective RAM and spyware slows down the performance of the server and it locks up frequently. Scanning PC with the anti virus and anti spyware program, cleaning and repairing registry and increasing RAM can solve this issue.

Computer wont boot

Faulty power cable, power extension and power supply all contributes to this problem. Checking one by one each of the above components can pinpoint the problematic part. Simply replace that part with new one and your compute is okay.

Computer reboots itself

Defective cooling fan, power supply, RAM, viruses and spyware can cause this to happen.

Memory usage is maximum in computer

Either the memory is less than the recommend memory to run certain applications, swap memory chips with each other, scan your computer for viruses and spyware, increasing the page file and physical memory can overcome this problem.

Browsers home page has changed itself

This is most likely a spyware problem and scanning computer with an up-to-dated anti spyware program can fix this issue.

Computers clock losing time

If you see that your computers clock is losing time frequently replace your CMOS battery.

My computer cant get connected to internet

Check IP address, gateway address, scan your PC for viruses and spyware, check network cables and make sure that servers or gateways firewall application is not blocking http requests from your PC.

Computer making noises

Faulty RAM, VGA, hard disk, sound card, Processor and other components produce noises. Make sure that each hardware device is properly connected inside the PC and if the problem is still not resolved then replace the faulty hardware component with new one.

B. Bashir manages this website Networking Tutorials and regularly writes articles on various topics such as Computer Networking, Network Troubleshooting Tips Wireless Networking, Computer hardware, Certifications, How Tos, Network Security Guide and computer tips.

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HDMI vs DVI - Which is Better?

Are you looking out to buy a dvd player/TV/home theatre? Then you are probably worrying about hdmi Vs dvi questions: which is better? Are they compatible? HDMI Vs dvi, which should I opt?

Which is better? HDMI or DVI?

Let's first understand what they are. Both of them are standards for carrying digital signals between a source like your set top box or Blu-ray disc player and your TV. High Definition Multimedia Interface (HDMI), which connects like usb, is a licensable audio/video connector interface for transmitting uncompressed, encrypted digital streams. hdmi was derived from dvi. It has more bandwidth capability (5Gbps to 10Gbps). Unlike dvi, which needs a separate cable to carry audio, HDMI uses a single cable for video and audio making the cabling less bulky. Not just that, hdmi cables can go up to 15m length, giving you the flexibility to design your living room.

hdmi supports automatic screen format conversion. It can automatically convert a picture into its most appropriate format, such as a 4:3 or 16:9 aspect ratios. hdmi produces pictures that are sharper and smoother (up to 1080pi resolution). Though dvi can produce similar picture quality, HDMI betters it in audio.

Are hdmi and dvi compatible?

HDMI is fully'backward'compatible with dvi. For example, if you have a dvd player with a dvi connection and a HDMI LCD TV, it works. All you need is a HDMI/DVI adapter. But some hdmi features will be lost if you use an adapter like automatic screen format conversion and universal remote control.

HDMI Vs dvi

If you are buying both HDTV and a video player like Blu-ray disc player, I suggest you go for HDMI for both. You can free up your living room of messy cables that you find in other home theatres. You can use a single remote to operate all the devices connected and it provides the best video and audio. But if you already have one of a dvi source or dvi TV and then just go for a dvi for the other one as well because going for HDMI does not increase the overall quality of experience.

Overall, I recommend HDMI because it gives you better quality of video and audio, has lesser cables and gives you the universal remote control. add the DRM (Digital Rights Management) angle to it, HDMI may well be the standard in days to come.

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