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Saturday, March 8, 2008

A Writer's Vacation

I usually dont go on vacation. A vacation takes me out of my house, away from my keyboard, far from my wireless network. Ive grown to love the little conveniences of my home, the height of my desktop computer, the luxury of using my laptop even while cooking a big meal, the unexpected warmth of my dogs breath against my leg. Before even packing, I miss my bed, my bathroom, my EVOO.

A vacation poses a leap of faith into the unknown. Aside from my normal apprehensions about going way up in the air on some physics principles and prayers, I wonder about the accommodations which never seem to match the brochure. Furthermore, there are noises I am used to sleeping through, locks I feel secure behind, and small amounts of identifiable dirt I can live with peacefully. And then there is the matter of being idle. Vacationing people are not only expected to leave home and family, theyre expected to leave their work. Needless to say, I had more difficulty with the latter, but I did agree to give it the old college try.

Yellow-belly that I am, I did not brave the trip alone. In addition to members of my immediate family, packets of Immodium, and a big bottle of hair conditioner, I packed a few other writers for company. I packed a modest size notebook. I packed enough pens and pencils to rewrite War and Peace, all of which I carried around in my oversized purse, awkwardly lifting and dropping passports and tickets, removing and replacing the books innumerable times for Tic Tacs and gum, knowing it was worth any inconvenience to be able to read on demand.

At our destination, my family predictably abandoned me to pursue fun, and I set up shop. I angled a lounge chair out of the sun on a balcony facing the ocean, and pulled out the first of my books. I grabbed a bottle of water from the refrigerator in our suite, and sat out there a good thirty seconds enjoying the view, the breeze, the quiet, noting my husbands position on a sailboat in case he asked the way the kids used to ask if I had seen them doing tricks in the water. now my vacation was beginning. I was finally going to be able to enjoy someone elses work, without interruption.

The first ten pages were easy enough. And once I put the towel over my legs to keep from getting one of those sunburns I preached about to my kids, the second ten were bearable. During the next five or so, I finished the last of my peanut M&Ms from the airport, moving directly into my pack of Eclipse. And then I did my best to balance my sunglasses over my reading glasses, which worked, until there was no getting out of the sun on that chair.

As luck would have it, there was also a table and chair set on the balcony, which I could easily position in the shade, so I picked up my water bottle, my towels, my purse, my book, and changed locations. So I was upright. Being upright didnt preclude relaxation. I methodically noted the position of my daughter and husband now in a yellow kayak, acknowledged the mountains, the palm trees, my son who came to get his bathing suit, the heat of the sun, the strength of the breeze against the pages of my paperback, and then this strange black bird which started yelping insistently. I stood up as if to ask why it was disturbing my newly found peace. It seemed to be cursing me out, again and again, until I knew how Dorothy felt to be so very far from Kansas.

Offended, I clutched the railing of the balcony, mourning my lack of peace, wondering how early they started serving tropical drinks at the bar. The bird was relentless. What, I asked myself, could it possibly want from me? I was a stranger, invisible to the other, nicer birds who didnt feel the need to keep calling out to me. I stared up at the sky until my eyes watered, watching this bird for any Hitchcock leanings. He was definitely a screamer. Mom? That would be my luck. While the other tourists were bobbing to reggae, I was under attack by the winged ghost of my mother.

Suddenly I seemed to wake up and understand where I was. I wasnt on vacation. I had traveled into a wonderful new setting! I immediately reached for my notebook and cursed the very resolve that brought me here without my computer, because I was certain I would never be able to write as quickly as necessary in order to capture every sight, smell, and sound for some future story. Six pages later, the ocean still rolled about laughing at me. Bring it on, I smirked. I had towels. I had water. I had a whole new world to imagine.

L. A. Rentschler, author of the newly released novel Mother (amazon.com). Author of Jitters which was produced as a Lifetime Original Movie. Playwright, best known for Deathbed. IWWG. Dramatist Guild of America. http://www.larentschler.com

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Eating Disorders Bulimia and Anorexia

Eating Disorders. Bulimia and anorexia

According to the Diagnostic and Statistical Manual of Mental Disorders, there are two types of eating disorders, bulimia and anorexia. Each are different, and each can lead to death, if left untreated. If you, or somebody you know, suffers from either, I urge you to get help. Some famous people have suffered from eating disorders, and having an eating disorder does not mean you are crazy, but it does mean you need help. Princess Di, suffered from bulemia, and Mary Carpenter suffered from anorexia, and eventually died from this disorder. Again, if you suffer from an eating disorder, get yourself help.

Bulimia is characterized by recurrent episodes of binge eating, and then forced regurgitation, to avoid weight gain. Bulimia isn't just going to a buffet, gorging food, and then throwing up, because you ate too much food. Bulimia is binging on huge quantities of food at least twice per week, and then throwing up, to prevent weight gain.

Characteristics of bulimia include:

Fear of fatness

Pursuit of weight loss

Fear of loss of control of eating

Perceptual distortion of body size

low self esteem

anorexia is characterized by fear of gaining weight, and an intense preoccupation with weight gain or becoming fat. The person suffering from anorexia has a disturbance in perception of their own body weight, and pursuit of weight loss, and fear of loss of control of eating. 20% of people who suffer from anorexia will die from this disorder.

Characteristics of anorexia include:

Fear of weight gain

Pursuit of weight loss

Disturbance of perception of body weight

Restrictive diets ranging from 500-800 calories a day

people who suffer from eating disorders have depression and anger. Unfortunately, the anger is frequently dismissed, or ignored, and often left untreated, however it must be treated to treat this eating disorder. One of the most effective methods of treating, and talking about the anger is in a group setting, as group provides a setting in which it is difficult to manipulate the group.

The level of treatment for eating disorders is complex and beyond the scope of this article, but the levels of treatment range from self help and support groups, to low intensity outpatient treatment, to intensive treatment, to partial hospitalization programs to residential treatment, to hospitalization.

The goals of treating eating disorders are:

1. Interrupt the binge/purge cycle

2. Normalize eating patterns

3.Increase self esteem

4. Positive cognitive restructuring

5. Promote self responsibility

6. Promote flexibility

7.Stabilize chaotic thought patterns

8. Repair physical damage

9.Explore leisure activiities

10. Begin to develop healthy relationships

11. Begin to repair healthy relationships

12. Educate about recovery and relapse tools

Treating bulimia and anorexia is complex, and multifaceted process. It requires work, time and commitment. If you suffer from an eating disorder, get help. It can change your life. It can save your life.

Tammy Stoner is a licensed clinical social worker and life coach. She provides training and education to health care organizations, and individuals. Skilled at helping people uncover the blocks that keep them "stuck", she is able to quickly find internal and external strategies to get "unstuck", and live a life you love.For more information about coaching services, please contact her at http://www.teddybeartherapy.com

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Discovering Fiberglass Roofing Panels for Your Roofing Needs

Roofs are an integral part of the house. The design of a roof tells a lot about the structure. They can be stylish, grand, historical, modern, versatile and so much more. When designing a house, building or any structure, the roof cant be taken for granted, they must be complimenting the whole design and yet, will be very durable and resistant to natures elements. That is why; designers take into consideration a lot of things like the weather, the winds, the location of the structure and much more, all of them makes an influence on the design of the roof and what kind of roofing materials to use. There are many forms wherein roofs are designed and constructed. They could either be flat, pitched, vaulted, domed or combinations of those types. As stated, these designs are influenced by considerations regarding technical, regional and aesthetic factors.

Since time immemorial, man have found and used different materials to use as materials for the roofs of their houses. Some of the early roofing materials used where leaves, rocks, wood, stones then as time and man progresses more and more have been discovered. Roofing materials made out of asphalt, cement, wood, and synthetic materials like fiberglass and other innovative materials. These new roofing materials have proven to be durable, reliable and lightweight. They can be manufactured in any shape and in any color making them a good alternative if not the outright choice.

Fiberglass has gained quite a following in the past few decades, because of their malleability they can be formed into anything with relative ease. They can also be very tough and durable yet be lightweight and easy to handle. With those characteristics, fiberglass is a good material to be used for roofing. Fiberglass first was introduced in 1938, as the name implies, fiberglass is made from very fine fibers of glass. This revolutionary product then has long been developed and provided with fresh innovations to form other types of roofing panels, which caters to different needs. The flexibility and versatility of fiberglass roofing panel materials makes it a very popular choice.

Fiberglass roofing panels can be shaped as corrugated roofing panels, shingles roofing panels, tapered roofing panels and so much more. Being synthetically produced somewhat, they are easy to manipulate to form shapes, used as composite material, provided different colors and other designs and textures that the manufacturers or public desire. It doesnt matter what type or form the design of your roof is, a fiberglass roofing panel will provide your roof with a tough and durable membrane, as well as provide it with great looking cover and protection.

Fiberglass roofing panels provide great waterproof sealing for the roof, especially when installed properly. Many fiberglass roofing panels producers provide longer warranties when their authorized roof installers do the project. Aside from their easy to install, durable and lightweight factors, Most fiberglass roofing panels are affordable than the alternative roofing panels, fiberglass roofing panels are about 65 to 70 percent cheaper than the others but gives the same great look and durability with an average of 25 to 30 years.

There are a plethora of choices when it comes to fiberglass roofing panels, each providing their pros and cons, but like any other building project, it is best to discuss this with your architect or contractor. Try to learn more and discuss this with people knowledgeable with all the factors that may influence the look and the lifespan of your roof. More and more new and innovative types, shapes and forms of fiberglass roofing panel are coming out so its best to keep yourself updated.

online entrepreneur Sara Jenkins, is dedicated to helping others and their needs to succeed in life by offering free payroll tips everyday. To learn more about her free roofing tips, and to sign up for her FREE Roofing articles and FREE bonus how-to books and resources, visit http://www.RoofingUp.com

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