... this year and last year. I have been eating more immune system boosting super foods, but somehow there seems to be more to the story...

Last year I was doing yoga once a week, but it has only been this year that my passion has lead me to practice as often as possible and really see what happens when you twist your body into mad positions on almost daily basis.

Recently, I had a slight sore throat. The next morning as I walked to my ashtanga yoga class, my nose was definitely dripping a little bit. When I stepped into class, I needed a tissue and I was a slightly concerned that my practice might be tricky with a cold brewing.

By the time I got to triangle pose (about 20 minutes)... there was no dripping nose whatsoever.

I left the class feeling fantastic (as always)... and realised that the cold had totally disappeared. And I haven't had one s...more

Can Yoga Boost Immunity To Fight Viral Attacks?

... hurt feeling that he is subjected to by the society and endure the physical pain that he has to undergo during the treatment.

Yoga helps one to be self centered. Practising Ujjayi pranayama, Nadi Shodhana, the simple basic techniques of pranayama (breathing exercises) helps one to go deep in to their inner life and gather physical and mental strength to face the viral disease like Hepatitis.

The fifth chakra exercise - dog Breath - the most powerful exercise of all the kundal...more

Gentlemen, Guys Actually Do Yoga

...Lets face it, at its first mention; Yoga might not come off as the most masculine exercise. But thats just it-at its first mention. When you delve deeper into it, you will realize nothing could be further from the truth.

More males are discovering this and consequently more American men are now flocking to the yoga mats where once, it seemed, only women dared to tread. However the irony is in India where it originated, it wasnt until recently that women were even allowed to practice yoga-that with restrictions still applied at times.

men now make up 25 percent of America's 17 million enthusiasts and this figure is increasing steadily. Perhaps it may be because several successful men in various walks of life attest to Yogas efficiency and openly advocate its practic...more

Yoga and the Gift of Communication

...ion is important. In some of the physically active forms of Yoga, a Hatha, Kundalini, or ashtanga Yoga student, should be able to let a teacher know when physical limits have been reached.

No matter how much knowledge a Yoga teacher has - he or she cannot feel what is going on in a students body. Students should not feel guilty, or remorseful, for limited range of motion or having an off day.

In addition to this, students should never be harassed, due to their limitations, by a Yoga teacher. This is a clear signal to find a competent and compassionate Yoga teacher. Never stay in an abusive relationship. Life is too sh...more

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